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New
To Yoga
Feel free
to bring friends and
thank you for visiting New Day Yoga Studio on the web!
Welcome to New Day Yoga Studio,
Our Studio is an inviting
space for adults and children located in South Overland Park, KS. We are the
preferred place to give Yoga a try. Our clean, warm and inviting studio features two
yoga rooms with bamboo floors, Massage therapy, organic
pedicure spa, energy work, Childcare, holistic shop, soft lighting, and inspiring musical accompaniment to
many of the classes. We now offer Childcare for our Monday to Friday morning classes free of charge! If you
are new to yoga please click here New To
Yoga.
We are offering variety of Yoga and Pilates classes and
specialize in those new to the
practice of yoga. Our instructors are dedicated to inspire and support you in
finding the exact alignment in each yoga pose that is right for you. As we energize
and revitalize all systems of the body, emotional and spiritual health follows.
The classes are conveniently timed
to fit almost everyone’s schedule and are held in our easily accessible studio with
plenty of parking space. We are located just two blocks East of Metcalf and one
block South of 151st Street on Broadmoor Street (click for map here).
You may join our yoga community at
any time, contacting us first if
you have questions. Feel free to check our Schedule for information on our variety of classes and workshops by clicking here. We also provide Private Yoga, Fitness Instruction and Massage Therapy by
appointment. Please don't hesitate to look around our web page for more
information. Our new clients tell us they never imagined it could be so easy to
expand their horizons in the space of few days. If you want to learn more, we are
available during business hours at 913 897 YOGA (9642) or by email anytime at Info@NewDayYogaStudio.com
Thank you for your interest in yoga
and we hope to see you soon.
Sincerely,
Vlad
Rangotchev
Studio
Owner and Instructor
Before Yoga
Be sure to wear comfortable clothing that will not get in the way of
stretching. Blue jeans are definitely out. Do not eat for at least an hour before
scheduled practice; some students prefer to wait even longer.
Hint to students with long hair: pull your
hair back and secure it slightly to the side of your head. Do not secure it exactly at the
back of your head as it will be uncomfortable when you lie down or do shoulder stand.
During Class
The most important thing to remember during a
practice, whether in class or at home, is that practicing is an exploration. Each pose is
an experiment. Go slowly and listen to your body. Learn to determine whether you are
pushing yourself too hard or lightly challenging yourself to try a little more. And
remember to breath. When you are breathing in harmony with your movements, you are paying
attention in a deep way. Paying attention not only prevents injury but also is at the
heart of what yoga is all about.
After Yoga
After the relaxation pose at the end of your
session, note how you feel. If there is a feeling of lightness and equanimity in your body
and nervous system, you are on the right track. If you are too sore the next day after
your session, you have overdone it.
Remember that yoga is not about touching your
toes, but what you learn about yourself on the way down to touch your toes.
Compassionate discipline is the key.
What to bring to class…
Wear comfortable clothing but nothing too
baggy. We’ll supply a towel to wipe your brow but we suggest you bring a water bottle
and a yoga mat. We do have a limited supply of yoga mats to borrow.
Yoga etiquette…
Please arrive no later then 5 minutes before
class as often as possible. If you need to leave the class early it’s polite to let
the instructor know before the beginning of class, then try to position yourself by the
door as to not disturb others upon your departure.
Please turn off cell phones for the
duration of the class!
Free Parking around the studio.
Bring a friend and receive a free class.
We now offer additional yoga classes, massage therapy,
yoga one-on-one with your favorite yoga instructors, and childcare. Our schedule
has been updated for the season and more classes have been added.
We are dedicated to the success of New Day Yoga and hope to see you soon.
Please feel free to contact us for
information at 913-897-YOGA (9642) or by email at VladsYoga@aol.com.
Namaste ~~
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New
Day Yoga Studio is becoming a "Green Business". Currently we are harvesting
solar heat to keep our studio worm and to supplement our Hot Yoga Classes with the use of
solar panels. You may view our solar panels on the South side of the building. The average
winter temperature input from the panels is 160 F. In addition to that we use timer light
switches to reduce the amount of energy spent on lighting our space. Most of the light
bulbs used are low watt none heat producing and very energy efficient. In the near future
we plan to install Photovoltaic Solar Panels and reduce our energy needs significantly. If
you are interested in becoming part of our project please let us know. We accept help and
donations from anyone and in return we offer relaxing yoga and massage sessions. Thank you
for your work in preserving our planet for future generations and please enjoy the video
below.
Click on the image above to view a short slide show of a simple Sun Salutation.
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Financial constraints?
We offer work-trade.
Call 913-897-9642
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Thanks!
15238 Broadmoor. Overland Park .
Kansas . (913) 897.YOGA (9642) |
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