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New Day Yoga Studio

 

 

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New To Yoga
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Feel free to bring a friends and
thank you for visiting New Day Yoga Studio on the Web!

Please, click here to print your
new student application form!

For All New Clients:

-One Month Unlimited Yoga classes,
-One Month Unlimited Core Pilates
-One Month Unlimited Acupressure Massage
-One Month Unlimited Childcare

Only $30.00
- must be used in 30 days from the date of purchase.
-this offer is limited to new clients only.
Available only
to Kansas and Missouri residents. Picture ID required.

    Studio Guidelines
in a nutshell


Please:
remove shoes before entering studio, bring

valuables inside studio, turn off all cell
phones and pagers during class, refrain
from wearing perfumes or colognes, and
consider purchasing your own yoga mat.

Please, click here to print your
new student application form!

          Welcome to New Day Yoga Studio,

          Our Studio is an inviting space for adults and children located in South Overland Park, KS.  We are the preferred place to give Yoga a try.  Our clean, warm and inviting studio features two yoga rooms with bamboo floors,
Massage therapy, organic pedicure spa, energy work, Childcare, holistic shop, soft lighting, and inspiring musical accompaniment to many of the classes.  We now offer Childcare for our Monday to Friday morning classes free of charge!  If you are new to yoga please click here New To Yoga.
 
          We are offering variety of Yoga and Pilates classes and specialize in those new to the practice of yoga.  Our instructors are dedicated to inspire and support you in finding the exact alignment in each yoga pose that is right for you.  As we energize and revitalize all systems of the body, emotional and spiritual health follows.
 
          The classes are conveniently timed to fit almost everyone’s schedule and are held in our easily accessible studio with plenty of parking space.  We are located just two blocks East of Metcalf and one block South of 151st Street on Broadmoor Street (click for map here).
 
          You may join our yoga community at any time, contacting us first if you have questions.  Feel free to check our
Schedule for information on our variety of classes and workshops by clicking here.  We also provide Private Yoga, Fitness Instruction and Massage Therapy by appointment.  Please don't hesitate to look around our web page for more information.  Our new clients tell us they never imagined it could be so easy to expand their horizons in the space of few days.  If you want to learn more, we are available during business hours at 913 897 YOGA (9642) or by email anytime at Info@NewDayYogaStudio.com

Thank you for your interest in yoga and we hope to see you soon.

            Sincerely,

                 Vlad Rangotchev
                 Studio Owner and Instructor

Before Yoga
P
lease, click here to print our new student application form and bring with you to your first class.
B
e sure to wear comfortable clothing that will not get in the way of stretching. Blue jeans are definitely out. Do not eat for at least an hour before scheduled practice; some students prefer to wait even longer.

Hint to students with long hair: pull your hair back and secure it slightly to the side of your head. Do not secure it exactly at the back of your head as it will be uncomfortable when you lie down or do shoulder stand.

During Class
The most important thing to remember during a practice, whether in class or at home, is that practicing is an exploration. Each pose is an experiment. Go slowly and listen to your body. Learn to determine whether you are pushing yourself too hard or lightly challenging yourself to try a little more. And remember to breath. When you are breathing in harmony with your movements, you are paying attention in a deep way. Paying attention not only prevents injury but also is at the heart of what yoga is all about.

After Yoga
After the relaxation pose at the end of your session, note how you feel. If there is a feeling of lightness and equanimity in your body and nervous system, you are on the right track. If you are too sore the next day after your session, you have overdone it.

Remember that yoga is not about touching your toes, but what you learn about yourself on the way down to touch your toes.

C
ompassionate discipline is the key.

What to bring to class…
Wear comfortable clothing but nothing too baggy. We’ll supply a towel to wipe your brow but we suggest you bring a water bottle and a yoga mat. We do have a limited supply of yoga mats to borrow.

Yoga etiquette…
Please arrive no later then 5 minutes before class as often as possible. If you need to leave the class early it’s polite to let the instructor know before the beginning of class, then try to position yourself by the door as to not disturb others upon your departure.

Please turn off cell phones for the duration of the class!

Free Parking around the studio.
Bring a friend and receive a free class.

We now offer additional yoga classes,  massage therapy, yoga one-on-one with your favorite yoga instructors, and childcare. Our schedule has been updated for the season and  more classes have been added. 

We are dedicated to the success of New Day Yoga and hope to see you soon.

Please feel free to contact us for information at 913-897-YOGA (9642) or by email at VladsYoga@aol.com.
Please, click here to print our new student application form and bring with you to your first class.

Namaste ~~

Please, click here to print your
new student application form!

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Specials and Events

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          New Day Yoga Studio is becoming a "Green Business". Currently we are harvesting solar heat to keep our studio worm and to supplement our Hot Yoga Classes with the use of solar panels. You may view our solar panels on the South side of the building. The average winter temperature input from the panels is 160 F. In addition to that we use timer light switches to reduce the amount of energy spent on lighting our space. Most of the light bulbs used are low watt none heat producing and very energy efficient. In the near future we plan to install Photovoltaic Solar Panels and reduce our energy needs significantly. If you are interested in becoming part of our project please let us know. We accept help and donations from anyone and in return we offer relaxing yoga and massage sessions. Thank you for your work in preserving our planet for future generations and please enjoy the video below.



Click on the image above to view a short slide show of a simple Sun Salutation.

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New Day Yoga Studio

15238 Broadmoor. Overland Park . Kansas . (913) 897 - 9642
1721 Westport Rd. Kansas City . Missouri . (816) 518 - 0628