New To Yoga

Please, click here to print your
new student application form!

You may register online before you
attend a class by going to this link.

If you have a discount or specialty
coupon you may activate it during
your registration by going to this link.

We strongly encourage you to reserve
your space before you attend
class by going to this link.

Please make sure you
get to class on time.

If you are not able to register online, please click here to print your new student application form and bring with you on your first attendance with any coupons or discounts you may have!

Before Yoga
Please, click here to print our new student application form and bring with you to your first class.
Be sure to wear comfortable clothing that will not get in the way of stretching. Blue jeans are definitely out. Do not eat for at least an hour before scheduled practice; some students prefer to wait even longer.

Hint to students with long hair: pull your hair back and secure it slightly to the side of your head. Do not secure it exactly at the back of your head as it will be uncomfortable when you lie down or do shoulder stand.

During Class
The most important thing to remember during a practice, whether in class or at home, is that practicing is an exploration. Each pose is an experiment. Go slowly and listen to your body. Learn to determine whether you are pushing yourself too hard or lightly challenging yourself to try a little more. And remember to breath. When you are breathing in harmony with your movements, you are paying attention in a deep way. Paying attention not only prevents injury but also is at the heart of what yoga is all about.

After Yoga
After the relaxation pose at the end of your session, note how you feel. If there is a feeling of lightness and equanimity in your body and nervous system, you are on the right track. If you are too sore the next day after your session, you have overdone it.

Remember that yoga is not about touching your toes, but what you learn about yourself on the way down to touch your toes.

Compassionate discipline is the key.

What to bring to class…
Wear comfortable clothing but nothing too baggy. We’ll supply a towel to wipe your brow but we suggest you bring a water bottle and a yoga mat. We do have a limited supply of yoga mats to borrow.

Yoga etiquette…
Please arrive no later then 5 minutes before class as often as possible. If you need to leave the class early it’s polite to let the instructor know before the beginning of class, then try to position yourself by the door as to not disturb others upon your departure.

Please turn off cell phones for the duration of the class!

Free Parking around the studio.
Bring a friend and receive a free class.

We now offer additional yoga classes,  massage therapy, yoga one-on-one with your favorite yoga instructors, and childcare. Our schedule has been updated for the season and  more classes have been added. 

We are dedicated to the success of New Day Yoga and hope to see you soon.

Please feel free to contact us for information at (816) 518 - 0628 or by email at info@newdayyogastudio.com

Please, click here to print our new student application form and bring with you to your first class.

Namaste ~~

Please, click here to print your
new student application form!

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Specials and Events

Instant Gift Certificate

          New Day Yoga Studio is becoming a "Green Business". Currently we are harvesting solar heat to keep our studio worm and to supplement our Hot Yoga Classes with the use of solar panels. You may view our solar panels on the South side of the building. The average winter temperature input from the panels is 160 F. In addition to that we use timer light switches to reduce the amount of energy spent on lighting our space. Most of the light bulbs used are low watt none heat producing and very energy efficient. In the near future we plan to install Photovoltaic Solar Panels and reduce our energy needs significantly. If you are interested in becoming part of our project please let us know. We accept help and donations from anyone and in return we offer relaxing yoga and massage sessions. Thank you for your work in preserving our planet for future generations and please enjoy the video below.

Click on the image above to view a short slide show of a simple Sun Salutation.

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Call 816-518-0628

New Day Yoga Studio
1721 1/2 Westport Rd. Kansas City . Missouri . (816) 518 - 0628