Doug
Swenson began his study of yoga in 1969. He has had the fortune of studying with many
great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and others.
Doug
is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has
incorporated influences from several different yoga systems along with his passion for
nutrition and the environment to develop his unique approach. Over the years he has
authored several books; “Yoga Helps”, “The Diet That Loves You Most”,
“Power Yoga for Dummies” and “Mastering The Secrets of Yoga Flow”.
Doug
travels extensively offering workshops, retreats and teacher training courses around the
world. Don't miss the opportunity to study with one of the world’s top instructors.
Doug's classes are always invigorating and inspirational and his supportive style of
teaching and keen sense of humor send his students home with a smile on their face and a
softness within their heart.
Class Schedule
Friday
5:30pm - 8:30pm
~ Yoga Sequencing / Building a Practice: This class - will
educate the students on the importance of
proper yoga sequencing and how to build yoga routines. A sample class will be given to
experience the concepts.
~ Hatha Yoga –
Soft Style Practice: In this class we
will practice a variety of postures using a more
restorative approach and non muscle resistance vinyasa.
Saturday
10:00am – 1:00pm
~ Breathing Basics: An explanation and practice of
several different Pranayama techniques.
~ Ashtanga Vinyasa
– 1st Level Asana Routine: This class is a
gentle introduction to Doug’s own
unique Fluid approach to Ashtanga Yoga. This is based on first level Ashtanga Yoga Format.
Class includes yoga adjustments and pranayama. All level; welcome.
Saturday
3:00pm - 6:00pm
~ Avoiding and Overcoming Injury: This is a very
beneficial topic in today’s yoga society and will be addressed openly, giving
suggestions and solutions for common problems.
~ Sadhana Yoga
Chi (Fluid Power): A very soothing
arrangement of soft and hard yoga asanas, connected together with mostly light (non -
muscle resistance vinyasa) and some challenging (muscles
resistance vinyasa). You will enjoy the challenge, achieve a variety of new poses and move
with fluid power. When finished, drift into a blissful deep
relaxation followed by a guided meditation.
Sunday
2:00pm – 5:00pm
~ Mastering the Secrets of Yoga Flow: The main focus of
this class is centered around the fluid movements of soft and hard form vinyasa and how to
expand this philosophy to create flow in your daily life. A connection is made to help
create a flow
in your diet, at work in relationships and
throughout your daily life.
~ Yoga as a Business: Wrap up the weekend
with an enjoyable and simple class. This class reviews the different avenues of yoga as a
business – including, suggestions
and challenges. |
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PRICING
Cost for weekend: 185.00
Early Registration: $165.00
Cost per session: $50.00
For
more information contact:
New Day
Yoga Studio
15238 Broadmoor St.
Overland Park, KS 66223
913.897.9642
info@newdayyogastudio.com www.NewDayYogaStudio.com
|
(913)
897- 9642
