Descriptions

Level 1 Classes
Recommended for beginners and above.

Kid's Yoga - We are committed to bringing the joy of yoga to children and families. We concentrate on developing our children's awareness of their own bodies, minds and emotions, and fostering an understanding of how to begin to self-manage, self-care using the ancient techniques of yoga poses, games, projects, breathing, and creative visualizations. Each class is limited to 15 students and provides lots of hands on specialized care for each child.

Gentle Yoga - This is a class for both new and continuing yoga students integrating several yoga systems. We will focus on flexibility, breath, balance and incorporate postures that allow us to stretch and fully use our bodies in a supportive atmosphere with individually modified poses. Wear loose and comfortable clothing; shorts and t-shirts are great....whatever makes you happy! Give yoga a try and you'll love the benefits for your body and mind.

Gentle Hot Yoga - Influenced by the research of Bikram Choudhury, Gentle Hot Yoga is a series of 26 poses set in a specific sequence and performed in a heated room. This yoga is performed with synchronized deep rhythmic breathing and movement; linking traditional hatha yoga postures together in a sequenced order. Students work at their own level in each posture and will be shown variations as needed. Prior yoga experience is not required.  You’ll sweat out toxins, increase physical and mental strength, and create muscle-skeletal balance. Based on proven physiological responses of the human body to induce a state of deep quiet. Drink plenty of water the day of practice and after. Please bring your own mat, towel, and water.

Level 2 Classes
Suitable for intermediate and advanced students. Moderate physical challenge based on your current level of fitness.

Core Conditioning - 30 minutes of traditional abdominal and lower back strength movements combined with Pilates and Yoga based exercises.

Hatha Yoga - One of our most popular classes because it is great for beginners and those who are advanced in their practice. In Hatha Yoga we work with one asana (pose) at a time, with an emphasis on flexibility, balance and proper body alignment.  If your body is too tight, too stressed, overused and abused, Hatha is the place for you.

Kundalini Yoga - These classes typically include stretching, held postures, energetic movement exercises, mantra (chanting), pranayam (breath work), meditation and relaxation. Much more then just a system of physical exercise, Kundalini Yoga activates and channels energy to create optimum health and expanded awareness.

Level 3 Classes  
Physically challenging, For the intermediate and advanced practitioner able to work on intermediate poses, backbends and inversions.

Dynamic Vinyasa - offers a truly unique yoga practice. It heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. It is dynamic, challenging program that combines strength, sweat and flexibility. A Vinyasa-style yoga practiced, Power Yoga focuses on core strength, balance and flow to build strength and stamina. A secular practice, Power Yoga honors the roots of yoga without imposing the preconceived spiritual practices of other programs. Our role is to guide students to make their practice their own and their intention personal. As is often said in class, “I am only here to be your guide. You know your body best, listen to it and follow your intuition.” This Vinyasa flow brings unparalleled yoga experience…Our Power Yoga is unlike anything you’ve ever tried before.

Hot Vinyasa - This yoga is performed with synchronized deep rhythmic breathing and movement; linking traditional hatha yoga postures together in a sequenced order with sun salutations in between postures. Students work at their own level in each posture and will be shown variations as needed. Prior yoga experience is recommended, but not required. Postures linked into a flow and held in a room heated to mid-ninety degrees. Drawing from Iyengar-inspired vinyasa (flow), this class includes focus on alignment and breath and often includes pranayama practice. Challenging class open to all levels. Drink plenty of water the day of practice and after. Please bring your own mat, towel, and water.

Ashtanga -
This method of Yoga involves synchronizing the breath with progressive series of postures–a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

*Any Core Conditioning, Pilates, Meditation or Pranayama classes are FREE when you attend the class that immediately follows.  
All classes and costs are subject to change.
All classes are 1 hour in length unless otherwise noted.
Tickets, Cards and Sessions purchased at the studio are non-transferable, non-negotiable and non-refundable.

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15238 Broadmoor. Overland Park . Kansas . (913) 897.YOGA (9642)