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Descriptions Level 1 Classes Tai Chi - $1.00 Class!!!
This class utilizes Tai Chi and Qi Gong for health. Wear your everyday comfortable
work clothes, be prepared to remove your Meditation - Meditation or
contemplation involves focusing the mind upon a sound, phrase, prayer, object, visualized
image, the breath, ritualized movements, or consciousness in order to increase awareness
of the present moment, promote relaxation, reduce stress, and enhance personal or
spiritual growth. Meditation can benefit people who are ill or overwhelmed by
stress. It also promotes well-being in healthy people. In general, people who
meditate regularly experience less anxiety and depression. They also report more
enjoyment and appreciation of life, as well as better social relationships.
Meditation produces a state of deep relaxation and a sense of balance, or
equanimity. Gentle Hot Yoga - Influenced by the research of Bikram Choudhury, Gentle Hot Yoga is a series of 26 poses set in a specific sequence and performed in a heated room. This yoga is performed with synchronized deep rhythmic breathing and movement; linking traditional hatha yoga postures together in a sequenced order. Students work at their own level in each posture and will be shown variations as needed. Prior yoga experience is not required. Youll sweat out toxins, increase physical and mental strength, and create muscle-skeletal balance. Based on proven physiological responses of the human body to induce a state of deep quiet. Drink plenty of water the day of practice and after. Please bring your own mat, towel, and water. Level
2 Classes Core
Pilates - 30 minutes of traditional abdominal and lower back strength
movements exercises for the abs, obliques, and back muscles
resulting in improved posture, increased balance and strengthening of muscles that are
used in daily life activites. Flexibility,
injury prevention and stamina through core strengthening and flexibility exercises, as
well as visualization methods. Higher
performance is achieved without adding unwanted bulk. Back pain is commonly reduced or
eliminated. Core Pilates has been shown to speed
recovery of most muscle and joint injuries. In
fact, Pilates was originally designed to assist injured patients. This class is free when attending the class that
immediately follows. Gentle Hot Yoga II- This yoga is performed with synchronized deep rhythmic breathing and movement; linking traditional hatha yoga postures together in a sequenced order with sun salutations in between postures. Students work at their own level in each posture and will be shown variations as needed. Postures linked into a flow and held in a room heated to mid-ninety degrees. Drawing from Iyengar-inspired vinyasa (flow), this class includes focus on alignment and breath and often includes pranayama practice. Please bring your own mat, towel, and water. Hatha Flow - offers a
truly unique yoga practice. It heals, detoxifies and exhilarates the body and mind with
emphasis on movement, balance and intention. It is dynamic, challenging program that
combines strength, sweat and flexibility. Our role is to guide students to make
their practice their own and their intention personal. As is often said in class, I
am only here to be your guide. You know your body best, listen to it and follow your
intuition. This Hatha Flow brings unparalleled yoga experience
Level
3 Classes Yoga Pump - A combination of cardiovascular conditioning, resistance training, core strength training and basic hatha yoga asanas creating a one of a kind fitness workout! Achieve muscle tone and definition of the muscles in the body while you increase flexibility and cardivascular endurance. Ashtanga
Based Vinyasa - This method of Yoga
involves synchronizing the breath with progressive series of posturesa process
producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and
organs. The result is improved circulation, a light and strong body, and a calm mind. Hot Vinyasa - This yoga is performed with synchronized deep rhythmic breathing and movement; linking traditional hatha yoga postures together in a sequenced order with sun salutations in between postures. Students work at their own level in each posture and will be shown variations as needed. Prior yoga experience is recommended, but not required. Postures linked into a flow and held in a room heated to mid-ninety degrees. Drawing from Iyengar-inspired vinyasa (flow), this class includes focus on alignment and breath and often includes pranayama practice. Challenging class open to all levels. Drink plenty of water the day of practice and after. Please bring your own mat, towel, and water.
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